Life Coach JJ Joshua shares a personal breakthrough moment watching a video that profoundly opened her heart. This video shares this mystical moment and demonstrates how to practice heart-opening for yourself. An open-hearted life feels like: joy, buoyancy, light, abundant, free-flowing, loving, and peaceful. Also give yourself a 4-minute treat and visit the link to this remarkable heart-felt video, performed by Brandon Kazen-Maddox, using sign language to the inspired song written by Jason Mraz & Michael Natter, “I Won’t Give Up.” https://m.youtube.com/watch?v=onhv2ZXLJrs ~ To receive your FREE GIFT from JJ Joshua and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua shares a reminder and two fun stories about the awesome transformational power of taking baby steps. This is common wisdom, and yet we often forget to apply this simple strategy when it is absolutely essential to reach your goals and make your dreams come true. ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com.

Life Coach JJ Joshua shares a fun and powerful meditation practice to help you clear out the inner-gunk from the winter season. Spring cleaning has many health benefits for the body and now it’s time to give yourself a good spring cleaning for your mind and your soul. Practicing the art of “letting-go” is essential to living an empowered and joyful life. ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua shares a fun and powerful transformation tool for any kind of change or healing endeavor. The simple practice of writing a Formal Permission Slip activates the creative power of your inner-child and subconscious mind. It’s a formal document you write to yourself that uses silliness and movement to help it sink-in. You will hear about a miraculous story of how one client used her Formal Permission Slip to stop smoking after years of trying everything else. ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Miracle-Minded Life Coach JJ Joshua shares the five kinds of creation and one practice to up-level your creation style and effectiveness. Learn about the single most powerful creative approach that contributes to your health, wealth, and happiness. ~For a detailed two-page handout describing all five creation styles and the specific instructions for how to activate the most powerful creation style, email me at: jj@jjforinsight.com and please type “Creation Handout” in the subject line. We will get it right over to you! ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua shares one simple tip, and how important it is to keep going even when you really want to quit. Going the distance will feed your soul and strengthen your personal resiliency. JJ shares her personal story about failing to reach a goal fifteen times and then the ultimate victory from not quitting. Check out JJ’s two previous videos that are also supportive in achieving your goals: “You Are Stronger Than You Think” + “The Secret to Strong Starts, Parts I & II” ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua shares some finer points to the secret of “Strong Starts.” In Part II, JJ reveals an additional approach that will make your change efforts more FUN and keep you going strong, so you can consistently achieve your goals and dreams. Who’s Awesome! You’re Awesome! ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

So how are those new year’s resolutions going for ya? Life Coach JJ Joshua shares the secret to “Strong Starts” that can lead to lasting and productive habits. Learn about the ONE thing that most people leave out of their change strategies that can make ALL the difference. ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua shares a simple intentional prayer and blessing for the new USA leadership and the hard work ahead of us all. Breathe. Smile. Take a nap if you need to. ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Had your fill of drama lately? Just when we were dreaming that the world might settle down a wee bit, nope, the drama ramped up beyond previous levels. Life Coach JJ Joshua reveals a simple practice that YOU can use to dial down your own drama field. This is first aid for your soul, give it a try. And for a big dose of beauty and inspiration, check out a profoundly uplifting book by Brian Doyle, "One Long River of Song, Notes on Wonder." ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua reminds you that it is OK to be happy when the world goes bonkers! JJ shares the results from the happiness experiment she started 3 months previously and reviews two tools that can up level your happiness habit immediately. These simple tools can dramatically increase your sense of well being in just seconds. ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua reminds us to pause and take in a deep breath. On the last Thursday of 2020 let us not give our power away to the idea that everything will change when the bell rings on the new year. Nothing “out there” is really going to change. It is up to us to make the changes that will truly empower us. Breathing is free and easily accessible! Take a potent, powerful, conscious breath and allow yourself to settle into your sacred heart. It works, just do it! ~ To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

Life Coach JJ Joshua shares a story about claiming our personal power and light. JJ takes you to the opening ceremony of the 1996 Para Olympics in Atlanta, Georgia where she witnessed a profound demonstration of the inherent strength and light that is intrinsic in all peoples. Learn how to reach your goals and activate the power of choice to let your own light shine! To receive your FREE GIFT and learn all about “How to Transcend Emotional Triggers,” and gain access to further wellness, healing, and life transition support, visit JJ’s website at www.jjforinsight.com

This week JJ invites you to join her for her FREE Webinar, Friday, December 11, 2020 at 9 am Pacific time, Noon Eastern, USA. The topic is: "Finish 2020 Strong & Clear" The Webinar is all about the strategic use of conscious completions! This Webinar will include a fun and informative presentation followed by a generous Q & A. This is a coaching tool JJ has been sharing for 25 years. One of JJ's clients said: “I can’t believe what a difference these simple tools have made in my life! Thank you JJ, for helping me to live in much greater peace and effectiveness. It seems too simple to be so powerful, but WOW, this stuff really works!” — Sherri K. This Webinar is loaded with practical tools and stories. The "Finish 2020 Strong" Webinar will help you: • Release stres, fear and resentments • Let go of unconscious blockages to progress • Easily align with the power of the present moment • Strengthen your ability to make purposeful and lasting changes • Let go of unhealthy attachments from 2020 or any other time in your life There is limited seating for this Webinar. However, it will be recorded if you can't join us live. In order to receive the recorded link and detailed handout you must register in advance. You are invited to a FREE Zoom webinar. When: Friday, Dec 11, 2020, 9 am Pacific Time, Noon Eastern Time (US and Canada) Topic: Finishing 2020 Strong to Create an Extraordinary 2021! To register in advance for this webinar go to: https://us02web.zoom.us/webinar/register/WN_u6YKIcxGQ8GTpGrYxz-QcQ Hope you can join us! From my heart to yours may you have a strong finish to 2020 and an extraordinary 2021!

Life Coach JJ Joshua shares 3 easy steps to stop pesky procrastination in its tracks! In only 8 minutes you can increase your self-esteem, build your personal efficacy, and boost your joy levels. Find out about the hidden gift that comes when you overcome procrastination. “Once begun—half done!” For further wellness, healing, and life-transition support go to: www.jjforinsight.com

Life Coach JJ Joshua reveals the secret power within thankfulness! JJ shares a story about Oprah Winfrey and a personal story, that demonstrates a specific type of gratitude. This approach can cause true transformation and healing! For further wellness, healing, and life-transition support go to www.jjforinsight.com.

Life coach JJ Joshua was inspired for this week’s topic by a 4-foot-long, 35-pound fish! Yes, it’s true! You will learn 4 simple tools on how to make the hard things in your life easier! Further wellness, healing, life transition support or help with Seasonal Affective Disorder (SAD) go to www.jjforinsight.com

Life Coach JJ Joshua shares a quiet moment of reflection to step into peace, acceptance, and love in the midst of fear, chaos, and confusion. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com

Life Coach JJ Joshua shares a simple practice to upload your mood fast! Yes, you really can do this in 7 seconds or less! Utilizing the focus of appreciation and celebration to help you rise above the darkness of the winter season and the extreme uncertainty of these unique times. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjfor insight.com

This week Life Coach JJ Joshua shares a topic that is dear to her heart—how to change a habit that you might think impossible to change. JJ offers a strategy for how to set yourself up for a stronger 2021. If you want to change a habit, NOW is the time to lay the foundation for your success in the coming year! JJ Joshua offers empowering questions and strategies to get you started. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com. Check out the book reference: Atomic Habits by James Clear.

Life Coach JJ Joshua shares a personal story from a first-grade experience that changed her perspective for life and opened her heart to awe. Take just a few moments right now to let yourself relax and fill up a bit. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com.

Life Coach JJ Joshua explores happiness—no matter what. JJ offers a simple 3-step approach that can make happiness more feasible and a go-to-habit. What would your life be like if you were to choose happiness—no matter what? Do you dare to give yourself that choice? This week’s Thoughtful Thursday is inspired by author Michael A. Singer’s radical question, “Do you want to be happy or not?” Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com.

Life Coach JJ Joshua, shares a simple tool for overcoming imagined fears. Hear two encouraging stories that illustrate the difference between real and imagined fears. This Thoughtful Thursday builds on the brilliant work of Byron Katie and the fun and motivating Zig Ziglar. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com

Life Coach JJ Joshua shares a fun resource that makes starting meditation easy and actionable. JJ confesses that after 36 years of meditating this book provided a fun restart button for her personal practice. Check out this great book, Just Sit, by Sukey and Elizabeth Novogratz. This book is loaded with self-help and wellness tips along with an '8 week get-started' meditation plan. Just Sit explains how hugging, singing, breathe work, humming, exercise, dancing, and being kind helps you to stay strong in time of stress and be more resilient! Further wellness and life-transition support with JJ Joshua can be found at: www.jjforinsight.com

Life Coach JJ Joshua, shares a powerful 4 step stress reducing practice that can be done in 10 minutes. Take back your power from external events with this transformational tool. Increase your well-being and leap out of the victim mindset. This builds on and utilizes the brilliant work of Amy Cuddy, American Social Psychologist and Peter A. Levine, author of "Waking the Tiger, Healing Trauma." Further wellness and life transitions support with JJ Joshua can be found at www.jjforinsight.com.

Life Coach JJ Joshua shares an inspiring story and offers 3 simple tips to rebound and restart in tough times. Gain more health and joy with these mindfulness tools. Increase self-esteem and well-being when you apply these lifehacks in just a few minutes a day. Further wellness and life-transition support can be found at www.jjforinsight.com.

Learn how to be kind to your mind with 3 simple steps. These fast and easy habits can boost self-esteem. Increase inner awareness and mindfulness. Reduce stress and promote well-being! Further support can be found at www.jjforinsight.com

The #1 essential life hack to reduce fear and anxiety. In 25 years of life coaching this one practice has universally helped my clients navigate through extremely challenging circumstances.

How to shift our perspective a little bit to up level our sense of well-being.

Life coach JJ Joshua shares a simple tool to boost your readiness to reach your dreams and goals. In just one minute with 3 words you can increase your mindfulness, well-being and health.