Life Coach JJ Joshua shares a simple practice to upload your mood fast! Yes, you really can do this in 7 seconds or less! Utilizing the focus of appreciation and celebration to help you rise above the darkness of the winter season and the extreme uncertainty of these unique times. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjfor insight.com

This week Life Coach JJ Joshua shares a topic that is dear to her heart—how to change a habit that you might think impossible to change. JJ offers a strategy for how to set yourself up for a stronger 2021. If you want to change a habit, NOW is the time to lay the foundation for your success in the coming year! JJ Joshua offers empowering questions and strategies to get you started. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com. Check out the book reference: Atomic Habits by James Clear.

Life Coach JJ Joshua shares a personal story from a first-grade experience that changed her perspective for life and opened her heart to awe. Take just a few moments right now to let yourself relax and fill up a bit. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com.

Life Coach JJ Joshua explores happiness—no matter what. JJ offers a simple 3-step approach that can make happiness more feasible and a go-to-habit. What would your life be like if you were to choose happiness—no matter what? Do you dare to give yourself that choice? This week’s Thoughtful Thursday is inspired by author Michael A. Singer’s radical question, “Do you want to be happy or not?” Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com.

The #1 essential life hack to reduce fear and anxiety. In 25 years of life coaching this one practice has universally helped my clients navigate through extremely challenging circumstances.

Life Coach JJ Joshua, shares a simple tool for overcoming imagined fears. Hear two encouraging stories that illustrate the difference between real and imagined fears. This Thoughtful Thursday builds on the brilliant work of Byron Katie and the fun and motivating Zig Ziglar. Further wellness, healing and life transition support with JJ Joshua can be found at www.jjforinsight.com

Life Coach JJ Joshua shares a fun resource that makes starting meditation easy and actionable. JJ confesses that after 36 years of meditating this book provided a fun restart button for her personal practice. Check out this great book, Just Sit, by Sukey and Elizabeth Novogratz. This book is loaded with self-help and wellness tips along with an '8 week get-started' meditation plan. Just Sit explains how hugging, singing, breathe work, humming, exercise, dancing, and being kind helps you to stay strong in time of stress and be more resilient! Further wellness and life-transition support with JJ Joshua can be found at: www.jjforinsight.com

Life Coach JJ Joshua, shares a powerful 4 step stress reducing practice that can be done in 10 minutes. Take back your power from external events with this transformational tool. Increase your well-being and leap out of the victim mindset. This builds on and utilizes the brilliant work of Amy Cuddy, American Social Psychologist and Peter A. Levine, author of "Waking the Tiger, Healing Trauma." Further wellness and life transitions support with JJ Joshua can be found at www.jjforinsight.com.

Life Coach JJ Joshua shares an inspiring story and offers 3 simple tips to rebound and restart in tough times. Gain more health and joy with these mindfulness tools. Increase self-esteem and well-being when you apply these lifehacks in just a few minutes a day. Further wellness and life-transition support can be found at www.jjforinsight.com.

Learn how to be kind to your mind with 3 simple steps. These fast and easy habits can boost self-esteem. Increase inner awareness and mindfulness. Reduce stress and promote well-being! Further support can be found at www.jjforinsight.com

How to shift our perspective a little bit to up level our sense of well-being.

Harness the quantum field to power start your day in 8 minutes or less! You will notice increased synchronicity, deeper calm and joy and less triggered by external events.

Life coach JJ Joshua shares a simple tool to boost your readiness to reach your dreams and goals. In just one minute with 3 words you can increase your mindfulness, well-being and health.